An average Ugandan consumes about 1500Kcal from Energy giving foods. The meal calculator utilizes common household food serving equipment to estimate portion size and calculate nutrient intake details.
All successful food products and food service outlets flourish a special blend of ingredients. Inserting of the quantities of ingredients from one’s recipe and one is able to receive nutrient details, generate nutrient labels and facts.
It can be overwhelming to keep track of the meals or even nutrients consumed over the course of a day or week. Keeping a food diary has been simplified with a real time update of the food diary as soon as food entries are made in the meal and recipe calculator.
sessions play a great role in providing tailor made diet plans, these help to in ensuring that weight and health goals of the clients are met. We offer various packages like: Diet therapy in Disease, Weight Loss and Weight Management, Corporate Nutrition Services. Cooking Tutorials, Stay Fit and healthy. Wedding packages, Infant Young Child feeding, Post Natal Nutrition, Sports Nutrition and Body Building. We partner with various reputable exercise and fitness instructors to provide the right physical activity for our clients.
Following a diet seems to be a difficult task. You don’t have to worry about that any more My Plate provides tailor made diet plans which have your dietary requirements, nutrition goals and food preferences in mind. All our diet plans are designed by Dieticians and Nutritionist with vast experience in both local and International Cuisines.
Over consumption of body building, energy giving foods (carbohydrates and fat) often results into excess energy in the body which is often stored as fat. Body Mass Index (BMI) helps us in knowing an individual’s fat status.
N.B:The BMI calculator is not applicable to pregnant women, children below 18 years,elderly,body builders and atheletes.The Above group of people have unique physiologic processes, high muscle mass and very little fat reserves. These factors often give wrong BMI values.
Basal Metabolic Rate amount of energy required to help your body functions at rest. With the consideration of one’s physical activity we are able to calculate one’s Energy requirement.
Each Individual has a specific weight that suitable for their height. This weight is associated with maximum life expectancy Ideal Body Weight Range: A range of the lowest and highest weight for healthy living.
