Welcome To My Plate
About Us
My Plate Nutrition Company is an online Nutrition and wellness platform that helps you track your food intake, provides Meal plan services and One on One Nutritionist Counseling sessions Utilizing a holistic approach to health and wellness. My Plate empowers each of you to make healthy food choices and Keep physically fit. We are a community that believes and supports each other live to their fullest potential.
My Plate Your Nutrition PitStop.
Find the strengths and weaknesses in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet. Using My plate's Recipe calculator you will always have will balanced nutritious recipes for your clients and family.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. Always know you Body Mass Index to adjust your health accordingly by using My plate's BMI calculator
It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Track your Basal Metabolic Rate to Know how much calories you need to adjust to healthy feeding by using My plate's BMR calculator
It can be hard to change your eating habits. It helps to focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be worsened by the things you eat or drink. Symptoms from conditions such as kidney disease, lactose intolerance, and celiac disease can all benefit from changes in diet.
My Plate Your Nutrition PitStop.